Personalized exercises designed by physiotherapists to eliminate pain and restore mobility — in just 5 minutes a day.
SpineElevate builds a plan around your body — not a generic routine.
Share your pain areas, daily habits, and goals. The onboarding takes under 2 minutes and shapes every exercise we recommend.
We build a daily routine calibrated to your pain level, available time, and target areas — neck, upper back, lower back, or full body.
Follow guided step-by-step exercises, build your streak, and watch your progress unfold week by week.
Every feature serves one goal: getting you out of pain and keeping you there.
Your routine is built from your onboarding answers — pain areas, sitting hours, exercise frequency, and daily time commitment.
Step-by-step instructions for every movement. Cat-Cow, Dead Hang, Chin Tucks, Bird Dog — each with a timer and technique cues.
Track total sessions, streaks, active minutes, and your weekly calendar. See exactly how consistent you've been.
Unlock the full library — every difficulty level, every target area, and every routine type including full-body decompression.
Set your preferred time — morning, midday, or evening — and get a nudge that keeps you consistent without the guilt.
Your recovery time is sacred. The Pro plan is completely ad-free so nothing interrupts your session.
SpineElevate has dedicated exercise tracks for every common problem area.
Chin Tucks, Neck Rolls, Levator Scap Stretches — relieve tech-neck and forward head posture.
Wall Angels, Doorway Chest Stretches, Scapular Squeezes — open up rounded shoulders.
Thoracic Rotation, Prone Y-Raises, Cat-Cow — restore thoracic mobility and posture height.
Pelvic Tilts, Bridge Pose, Cobra Stretch — decompress the lumbar spine and build core stability.
People who did 5 minutes a day and felt the change within weeks.
"After 3 weeks the morning stiffness that had been with me for years was basically gone. The personalized plan really makes a difference."
"I sit 10 hours a day at a desk and my lower back was destroying me. SpineElevate built a plan around exactly that. Two months in, no pain."
"I'd tried generic YouTube routines for years. Having something actually built for my body — my pain spots, my schedule — was completely different."
One daily routine is free forever. Upgrade when the results get serious.
Prices are charged in your local currency via Google Play. Subscriptions auto-renew and can be cancelled any time.
Free to start. One routine. See if it changes anything.
Get It on Google Play